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Pain Self Care Steps

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Share this easy to use infographic with anyone experiencing pain to help them improve their pain self care! This digital pdf includes evidenced-based information for easy to follow pain self care steps. The digital pdf includes live links to helpful online resources to support people experiencing pain in learning more about pain self management practices. Created by Linda Crawford, OTR/L, CDFW, for the Pain OT Learning Lab in collaboration with the Chronic Pain Champions Facebook group.


OTAC is the Occupational Therapy Association of Colorado. It is a non-profit organization that strives to increase the quality of care and level of professionalism to the practice of OT in Colorado.

Have a feedback or need more help?                                    Email: info@otacco.org


Email: info@otacco.org 

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